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    <title>Maintenance</title>
    <description>Maintenance</description>
    <pubDate>Thu, 14 May 2026 13:22:48 +0000</pubDate>
    <lastBuildDate>Thu, 14 May 2026 13:22:48 +0000</lastBuildDate>
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      <title>How to Change the Oil and Filter on your 2007-2014 FJ Cruiser 4.0l (1GR-FE)</title>
      <pubDate>Wed, 13 Jul 2016 00:04:37 +0000</pubDate>
      <link>http://toyoheadquarters.com/index.php?threads/how-to-change-the-oil-and-filter-on-your-2007-2014-fj-cruiser-4-0l-1gr-fe.198/</link>
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      <author>invalid@example.com (Kaiju)</author>
      <dc:creator>Kaiju</dc:creator>
      <content:encoded><![CDATA[Is it time for an oil change on your Toyota FJ Cruiser? Ready to tackle it yourself? Here is how to change your Toyota FJ Cruiser oil.<br />
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Changing your F&#039;s oil doesn’t have to be difficult or messy if you follow a few simple steps. One of the biggest keys to remember to make sure you have plenty of time and a good surface to work on. Rushing a job and/or working on an uneven, dirty surface can make the job harder.<br />
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For this job you will need:<br />
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<ul>
<li>Oil collection pan...</li>
</ul><br />
<a href="http://toyoheadquarters.com/index.php?threads/how-to-change-the-oil-and-filter-on-your-2007-2014-fj-cruiser-4-0l-1gr-fe.198/" target="_blank" class="externalLink" rel="nofollow">How to Change the Oil and Filter on your 2007-2014 FJ Cruiser 4.0l (1GR-FE)</a>]]></content:encoded>
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    <item>
      <title>How to replace the spark plugs (Tune up) on FJ Cruiser 1GR-FE 4.0L</title>
      <pubDate>Mon, 29 Jun 2015 15:43:40 +0000</pubDate>
      <link>http://toyoheadquarters.com/index.php?threads/how-to-replace-the-spark-plugs-tune-up-on-fj-cruiser-1gr-fe-4-0l.39/</link>
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      <author>invalid@example.com (Kaiju)</author>
      <dc:creator>Kaiju</dc:creator>
      <content:encoded><![CDATA[<div style="text-align: center"><iframe width="500" height="300" src="https://www.youtube.com/embed/1XhAtvQWIv8?wmode=opaque" frameborder="0" allowfullscreen></iframe>&#8203;</div><br />
This is how I replaced the spark plugs on my Toyota FJ Cruiser with the 4.0L 1GR-FE engine. The plugs are due to be replaced every 30,000 miles and you should use Denso or NGK plugs or you will have misfire issues down the road.<br />
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Spark Plugs<br />
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<img src="http://www.smugmug.com/photos/i-rmfR3qs/0/M/i-rmfR3qs-M.jpg" class="bbCodeImage LbImage" alt="[&#x200B;IMG]" data-url="http://www.smugmug.com/photos/i-rmfR3qs/0/M/i-rmfR3qs-M.jpg" /><br />
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Anti-Sieze<br />
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<img src="http://www.smugmug.com/photos/i-N4PMMCd/0/M/i-N4PMMCd-M.jpg" class="bbCodeImage LbImage" alt="[&#x200B;IMG]" data-url="http://www.smugmug.com/photos/i-N4PMMCd/0/M/i-N4PMMCd-M.jpg" /><br />
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To start, You want to remove a couple things...<br />
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<a href="http://toyoheadquarters.com/index.php?threads/how-to-replace-the-spark-plugs-tune-up-on-fj-cruiser-1gr-fe-4-0l.39/" target="_blank" class="externalLink" rel="nofollow">How to replace the spark plugs (Tune up) on FJ Cruiser 1GR-FE 4.0L</a>]]></content:encoded>
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